Freedom- What Is It For You?

Freedom- What Is It For You?

   Will it be… being liberated from what has kept you stuck and playing small? having healthy boundaries in place so that your needs can be met? feeling appreciated and visible, seen, and heard for who you are? having emotional and physical support and resources...
Self Betrayal

Self Betrayal

We have all experienced the pain of betrayal from another, yet over the course of our adult life the most painful and costly betrayal comes from betraying ourselves. Now you may be wondering what the heck I am talking about: What is self-betrayal? Self-betrayal is, in...
Identifying and Managing Energy Leaks

Identifying and Managing Energy Leaks

What is causing your energy to drain leaving you feeling overwhelmed, run down, perhaps even anxiety ridden and depressed? Life has taught me that to achieve my desired results in health, work/career, spirituality, relationships, or in finances I must identify and...
Healthy Boundaries Are Essential

Healthy Boundaries Are Essential

Boundaries are essential. Why do I really need them? Why are they that important? Well, if you have ever found yourself overworked, exhausted, overwhelmed, lacking in self-care, resentful, always doing more for others than you receive in return, feeling powerless,...