by Lynette Chartier | 3:51 PM | Blog
Ever felt hurt by something someone said or did, only to realize it wasn’t really about you? The secret is – Stop taking things personally. We’ve all been there—taking things personally can cause a lot of unnecessary suffering. Today, I was reminded of...
by Lynette Chartier | 9:40 AM | Blog
The Benefits of an Illness Being temporarily ill can actually be a benefit. Yes, you read that correctly. Do you tend to wait until something negative happens—like an illness, an accident, or a relationship problem—to become more introspective and adjust the dial on...
by Lynette Chartier | 12:13 PM | Blog
Do you take the time to sit with your longings, to embrace your dreams and possibilities? Do you imagine what the realization of these would feel like, look like, sound like? Do you take steps to nourish your dreams and possibilities? Sadly, many (and I have been...
by Lynette Chartier | 8:32 AM | Blog
Do you allow yourself to ‘shine your light’, and if so, how do you express your unique qualities and positivity in your daily life? By expressing and sharing your talents and gifts, you will experience well-being… Spread kindness, love, and positive energy...
by Lynette Chartier | 6:28 PM | Blog
Have you ever wondered what it truly feels like to give and receive unconditional love? What would it sound like? What would it look like if you were experiencing it? Unconditional love is a hot topic these days. It is often talked about and promoted in various...
by Lynette Chartier | 8:57 AM | Blog
If you are living in North America, you probably answered “push down.” You’re likely busy with a demanding job, taking care of family, trying to make ends meet, and squeezing in a little playtime. The Cultural Tendency to Suppress Emotions In North...
by Lynette Chartier | 9:00 AM | Blog
Are you feeling time is passing by quickly, and the weight of a pending decision is growing heavier each day? For those of us who are doers, it can feel unproductive and frustrating when we don’t know what to do next. I’ve learned that in such moments, it’s...
by Lynette Chartier | 7:06 PM | Blog
Hey – are you feeling stuck of late, and finding it hard to pursue your dreams and goals? Do you struggle to take action on your priorities and find yourself constantly procrastinating, overthinking, and self-sabotaging? You’re not alone! Many women experience these...
by Lynette Chartier | 9:49 PM | Blog
Did you feel hopeful and inspired or perhaps too busy to even notice? What bubbles up inside of you when you think of your personal circumstances and the possibilities that lie ahead? With spring around the corner, March is a great opportunity, to take stock of what...
by Lynette Chartier | 12:42 PM | Blog
Yes that is true! Now for some of you, just reading that title will have you feeling self-centered and selfish. Hold on… Nothing could be further from the truth. Cultivating a healthy relationship with our Ego self, our Soul and our Essence is how we will get...
