Self-Sabotage

Self-Sabotage

Which outdated stories are you unconsciously keeping alive in your head that allow you to feel safe, yet are likely keeping you stuck in some way? Months ago, I realized I still had some of those limiting scripts running through me—scripts accompanied by beliefs,...
Time To Talk Money

Time To Talk Money

Time To Talk Money delves into the complex relationship between thoughts, beliefs, and emotions surrounding money, this exploration uncovers the unseen dimensions of our financial reality. While traditional financial talk often focuses on tangible aspects, such as...
Decoding Life’s Signals – Part 2

Decoding Life’s Signals – Part 2

Decoding Life’s Signals – A Guide To Recognizing And Addressing Your Personal Red Flags Delving deeper into the intricacies of personal red flags, Part 2 of our exploration unfolds with insights into the warning signals that manifest in relationships, physical...

Decoding Life’s Signals – Part 1

Decoding Life’s Signals – A Guide To Recognizing And Addressing Your Personal Red Flags of a 2-part series, embark on a journey of self-discovery and greater understanding of life’s warning signs. Explore the importance of recognizing and acting upon red...
Unmasking Control – Part 2

Unmasking Control – Part 2

Unmasking Control Hidden Patterns That Influence Your Life and Relationships delves deeper into the subtle ways controlling behaviors are often used, even subconsciously, to ensure one’s sense of safety. Yet, although reassuring at the time, they actually negatively...
Unmasking Control – Part 1

Unmasking Control – Part 1

Hidden Patterns That Shape Your Life And Relationships In Part 1, I begin to examine the complexities of control dynamics, exploring how fear of failure often drives perfectionism and the need for control. We often think of control as being big overt dominance, yet it...
Connecting To Your Inner Wisdom

Connecting To Your Inner Wisdom

Connecting to your Inner Wisdom – Key To Arriving At Your Desired Outcome Are you ready to continue your journey of self-discovery and transformation? If you are serious about changing your thought and behaviour patterns and reclaiming your inner power, I invite...
The Surprising Truth About Procrastination

The Surprising Truth About Procrastination

The Surprising Truth About Procrastination: It’s Not What You Think uncovers the deeper roots behind our tendency to procrastinate, revealing that it’s often driven by hidden fears rather than by laziness or poor time management. Through personal anecdotes...
Breaking Limits

Breaking Limits

“Breaking Limits: Uncovering Self-Protective Behaviors That Hold You Back” delves into self-protective patterns many of us develop over time, exploring how they shape our lives and limit our potential. Although there are many such patterns, this article...
Perfectionism – a false safety mechanism!

Perfectionism – a false safety mechanism!

Are you Stuck Striving and Never Quite Arriving?  Are you feeling like you need to prove your worth? If I say the words “Perfectionist and perfectionism” do, they resonate with you? Perfectionist tendencies were my Achilles heel for decades, and like a bad computer...