EXPLORE FRESH PERSPECTIVES
with Lynette
Self Betrayal
What is self-betrayal? How does it leave you feeling? What does it look like? Why do we do it? The many costs of self-betrayal.
Identifying and Managing Energy Leaks
Just because you cannot see your energy leaks it doesn’t mean they don’t exist. Like submarines they can run deep and silent until they surface with force, and you wonder what the hell just happened?!?
Healthy Boundaries Are Essential
Boundaries allow us to navigate relationships where our values are respected, and our well-being is taken into consideration. They are critical to our mental, emotional, spiritual, and physical wellness and to achieving our goals.