EXPLORE FRESH PERSPECTIVES
with Lynette
How to Stop Taking Things Personally: Insights from The Four Agreements
Ever felt hurt by something someone said or did, only to realize it wasn’t really about you? The secret is - Stop taking things personally. We've all been there—taking things personally can cause a lot of unnecessary suffering. Today, I was reminded of this lesson...
The Surprising Benefits of Illness
The Benefits of an Illness Being temporarily ill can actually be a benefit. Yes, you read that correctly. Do you tend to wait until something negative happens—like an illness, an accident, or a relationship problem—to become more introspective and adjust the dial on...
Embrace Your Dreams and Possibilities
Do you take the time to sit with your longings, to embrace your dreams and possibilities? Do you imagine what the realization of these would feel like, look like, sound like? Do you take steps to nourish your dreams and possibilities? Sadly, many (and I have been...
Embrace Your Unique Gifts: The Importance of Shining Your Light
Do you allow yourself to 'shine your light', and if so, how do you express your unique qualities and positivity in your daily life? By expressing and sharing your talents and gifts, you will experience well-being… Spread kindness, love, and positive energy – you...
Understanding Unconditional Love
Have you ever wondered what it truly feels like to give and receive unconditional love? What would it sound like? What would it look like if you were experiencing it? Unconditional love is a hot topic these days. It is often talked about and promoted in various...
Do You Let Yourself Feel or Push Your Feelings Down?
If you are living in North America, you probably answered "push down." You're likely busy with a demanding job, taking care of family, trying to make ends meet, and squeezing in a little playtime. The Cultural Tendency to Suppress Emotions In North America, many of us...
Making the Right Choice: Lessons in Patience and Self-Compassion
Are you feeling time is passing by quickly, and the weight of a pending decision is growing heavier each day? For those of us who are doers, it can feel unproductive and frustrating when we don’t know what to do next. I've learned that in such moments, it’s often best...
Time To Talk Money
Time To Talk Money delves into the complex relationship between thoughts, beliefs, and emotions surrounding money, this exploration uncovers the unseen dimensions of our financial reality. While traditional financial talk often focuses on tangible aspects, such as...
Decoding Life’s Signals – Part 2
Decoding Life's Signals – A Guide To Recognizing And Addressing Your Personal Red Flags Delving deeper into the intricacies of personal red flags, Part 2 of our exploration unfolds with insights into the warning signals that manifest in relationships, physical...
Decoding Life’s Signals – Part 1
Decoding Life's Signals – A Guide To Recognizing And Addressing Your Personal Red Flags of a 2-part series, embark on a journey of self-discovery and greater understanding of life's warning signs. Explore the importance of recognizing and acting upon red flags in...
Unmasking Control – Part 2
Unmasking Control Hidden Patterns That Influence Your Life and Relationships delves deeper into the subtle ways controlling behaviors are often used, even subconsciously, to ensure one’s sense of safety. Yet, although reassuring at the time, they actually negatively...
Unmasking Control – Part 1
Hidden Patterns That Shape Your Life And Relationships In Part 1, I begin to examine the complexities of control dynamics, exploring how fear of failure often drives perfectionism and the need for control. We often think of control as being big overt dominance, yet it...
Connecting To Your Inner Wisdom
Connecting to your Inner Wisdom - Key To Arriving At Your Desired Outcome Are you ready to continue your journey of self-discovery and transformation? If you are serious about changing your thought and behaviour patterns and reclaiming your inner power, I invite you...
The Surprising Truth About Procrastination
The Surprising Truth About Procrastination: It's Not What You Think uncovers the deeper roots behind our tendency to procrastinate, revealing that it's often driven by hidden fears rather than by laziness or poor time management. Through personal anecdotes and...
Breaking Limits
"Breaking Limits: Uncovering Self-Protective Behaviors That Hold You Back" delves into self-protective patterns many of us develop over time, exploring how they shape our lives and limit our potential. Although there are many such patterns, this article refers more...
Unlock Your Potential: Breaking Free From The Resistance That Is Holding You Back
Hey – are you feeling stuck of late, and finding it hard to pursue your dreams and goals? Perhaps you are experiencing one of the four types of resistance that often hold women back:
Chains of the past
Resistance to big goals
Resistance to shining with confidence
Resistance to taking consistent, inspired action
International Women’s Day Came and Went… Now What!?!
The number one barrier for women, at the self-actualization level, who are looking to be all they can be, is not in the external world. It is inside of us. It is our beliefs, habits and patterns that are shaping our current reality without us even realizing it.
Perfectionism – a false safety mechanism!
Are you Stuck Striving and Never Quite Arriving Are you feeling like you need to forever prove your worth? If I say the words “Perfectionist and perfectionism” do, they resonate with you? Today, I am grateful for the lessons perfectionism taught me. I now help other women break free from these habits, saving them time, money, and energy, and guiding them to a place where they can confidently say: I AM ENOUGH.
Why Your Primary Relationship Needs To Be The One With Yourself???
Our empowerment and ability to take intentional and purposeful action begins with our level of Self-TEC aka self-trust, self-esteem and self-confidence.
Freedom- What Is It For You?
To have external freedom, AKA the physical manifestations of your desires, you must first cultivate your internal freedom. You must do the internal work required to release what is stopping you from having what you yearn for.