EXPLORE FRESH PERSPECTIVES
with Lynette
How to Stop Taking Things Personally: Insights from The Four Agreements
Ever felt hurt by something someone said or did, only to realize it wasn’t really about you? The secret is - Stop taking things personally. We've all been there—taking things personally can cause a lot of unnecessary suffering. Today, I was reminded of this lesson...
The Surprising Benefits of Illness
The Benefits of an Illness Being temporarily ill can actually be a benefit. Yes, you read that correctly. Do you tend to wait until something negative happens—like an illness, an accident, or a relationship problem—to become more introspective and adjust the dial on...
Embrace Your Dreams and Possibilities
Do you take the time to sit with your longings, to embrace your dreams and possibilities? Do you imagine what the realization of these would feel like, look like, sound like? Do you take steps to nourish your dreams and possibilities? Sadly, many (and I have been...
Embrace Your Unique Gifts: The Importance of Shining Your Light
Do you allow yourself to 'shine your light', and if so, how do you express your unique qualities and positivity in your daily life? By expressing and sharing your talents and gifts, you will experience well-being… Spread kindness, love, and positive energy – you...
Understanding Unconditional Love
Have you ever wondered what it truly feels like to give and receive unconditional love? What would it sound like? What would it look like if you were experiencing it? Unconditional love is a hot topic these days. It is often talked about and promoted in various...
Do You Let Yourself Feel or Push Your Feelings Down?
If you are living in North America, you probably answered "push down." You're likely busy with a demanding job, taking care of family, trying to make ends meet, and squeezing in a little playtime. The Cultural Tendency to Suppress Emotions In North America, many of us...
Making the Right Choice: Lessons in Patience and Self-Compassion
Are you feeling time is passing by quickly, and the weight of a pending decision is growing heavier each day? For those of us who are doers, it can feel unproductive and frustrating when we don’t know what to do next. I've learned that in such moments, it’s often best...
Unlock Your Potential: Breaking Free From The Resistance That Is Holding You Back
Hey – are you feeling stuck of late, and finding it hard to pursue your dreams and goals? Perhaps you are experiencing one of the four types of resistance that often hold women back:
Chains of the past
Resistance to big goals
Resistance to shining with confidence
Resistance to taking consistent, inspired action
International Women’s Day Came and Went… Now What!?!
The number one barrier for women, at the self-actualization level, who are looking to be all they can be, is not in the external world. It is inside of us. It is our beliefs, habits and patterns that are shaping our current reality without us even realizing it.
Why Your Primary Relationship Needs To Be The One With Yourself???
Our empowerment and ability to take intentional and purposeful action begins with our level of Self-TEC aka self-trust, self-esteem and self-confidence.
Freedom- What Is It For You?
To have external freedom, AKA the physical manifestations of your desires, you must first cultivate your internal freedom. You must do the internal work required to release what is stopping you from having what you yearn for.
Self Betrayal
What is self-betrayal? How does it leave you feeling? What does it look like? Why do we do it? The many costs of self-betrayal.
Identifying and Managing Energy Leaks
Just because you cannot see your energy leaks it doesn’t mean they don’t exist. Like submarines they can run deep and silent until they surface with force, and you wonder what the hell just happened?!?
Healthy Boundaries Are Essential
Boundaries allow us to navigate relationships where our values are respected, and our well-being is taken into consideration. They are critical to our mental, emotional, spiritual, and physical wellness and to achieving our goals.