“Breaking Limits: Uncovering Self-Protective Behaviors That Hold You Back”
delves into self-protective patterns many of us develop over time, exploring how they shape our lives and limit our potential. Although there are many such patterns, this article refers more specifically to perfectionism, workaholism and anxiety and it demonstrates how one can develop these patterns over time. The high cost of such patterns is examined along with their impact on one’s personal and professional life. Through practical questions, readers are invited to confront their own patterns, paving the way for transformative change and a life of greater authenticity, one filled with more joy. If you’re ready to break free from the grip of self-limiting behaviors, – click here – this article offers a place to start reclaiming your power and creating a life aligned with your deepest desires.
If you or anyone you know is tired of struggling with self-protective patterns you can reach out to me at lynette@transformationstartswithin.com and it will be my pleasure to help you gain clarity through a complimentary clarity call and recommend some possible next steps.
As smart, hardworking women dedicated to others and our careers, we often abandon ourselves in the process— hence feeling disconnected, overwhelmed, and stuck. Our self-confidence slips, self-trust wavers, and even our bodies send signals that something needs to shift. Studies are showing that women are more lonely, unfulfilled, and unhappy than ever before.
That’s where Lynette steps in. She guides and supports growth-oriented women gain clarity, uncover hidden barriers, experience break throughs, and take sustainable steps toward the outcome they deeply desire—whether in relationships, well-being, prosperity, or purpose. Her approach blends the analytical and intuitive, the practical and the profound, so transformation isn’t just a fleeting insight but a lasting reality.
With over 16 years of deep spiritual exploration, international accreditation in Emotional Freedom Techniques (EFT), and certification in Women-Centered Coaching Principles Lynette provides a grounded framework for change. Because the world needs your unique gifts now more than ever—it’s time to step into your fullest potential, rise as your most authentic self, and uplift both yourself and those around you
Learn more about her work and influences:
https://transformationstartswithin.com/acknowledgements-references/